I VI ONDA KAŽETE DA NEMATE VREMENA ZA VEŽBANJE DANAS? / VIDEO / YOU SAID YOU DON’T HAVE TIME FOR WORKOUT TODAY?

Gde god se okrenemo svi pricaju kako je bitno svaki dan biti fizički aktivan. Tebi je to jasno, ali ti presediš ceo dan na poslu, pa kad dođeš kući moraš da kuvaš, pereš, peglaš, čistiš. Jedva odvojiš vreme da se malo družiš sa prijateljima i porodicom. O hobiju možeš da maštaš i ostali izgovori…

UPRAVLJANJE VREMENOM

Iako naučnici kažu da sedenje ubija ti jednostavno nemaš kad da vežbaš?

Postoji rešenje. I ono stvarno ne traje duže od 15 minuta.
Tajna je u 5 tibetanaca. Ove vežbe su korisne za ceo organizam. Ne samo fizički nego i psihički. Odradite ih sada. Vreme je da steknete novu naviku 🙂

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Everywhere we look everybody is talking about phisical activity. You understand how important is that but you’re almost whole day on work, then when you come home you need to cook, iron, clean… It’s hard for you to spend time with your family and friends  because of lack of time. Hobby is just in your imagination…

TIME MANAGEMENT

Although scientists say that sitting is killing people you just don’t have time for practice?

There is something you can do about it. And guess what kts not longer than 15 minutes. The secret is in 5 Tibetan rites. This workout is good for your body and soul. Do it now! Don’t wait tomorrow. It’s time for new habit, right?

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