PROVERI ŠTA JE TO ŠTO ĆE TI OBOJITI SVET U NAJŠARENIJE BOJE UPRAVO OVOG TRENUTKA? / CHECK OUT WHAT IS GOING TO PAINT YOUR WORLD IN THE MOST COLORFUL COLORS EXACTLY THIS MOMENT?

Usudi se da odeš na časove plesa! Ili se jednostavno opusti u udobnosti dnevne sobe, zaboravi na sve oko sebe. Stavi slušalice ili pusti glasnu muziku i izgubi se u ritmu!

Sat vremena plesa (bilo kakvog pokreta uz muziku, bez obzira da li umeš da pratiš ritam ili ne) računa se kao ravnopravna fizička aktivnost, sa, na primer, aerobikom! Ples ti nekad može zameniti i meditaciju!

Osetićeš sve prednosti vežbanja!

Bićeš srećniji

Bićeš fleksibilni

Imaćeš mnogo više snage nego pre

Bićeš izdržljiviji, moćićeš nešto da ponesete a da te ne zabole leđa

Stalno ćeš imati osećaj dobrog raspoloženja

Izleči duh i telo! Svakodnevno opuštanje uz pomoć omiljene muzike će dovesti do toga da postaneš samouvereniji, da se zaljubiš u sebe, da se opustiš, da prizoveš pozitivne emocije i da pronađeš mir i spokoj.

Kad god se nađeš u neprijatnoj situaciji, dopusti sebi da te ritam ponese. Ti biraš šta će da pobedi. Mada mislim da bi, ako pitaš sebe, tvoje telo i duh pre odabralo ludnicu uz muziku nego nerviranje i vikanje.

Gledaj se dok plešeš i postani svesan svog tela.

Posmatraj kako ti se figura oblikuje vremenom.

Ovde nema mesta grižoj savesti! To je luksuz koji sebi MOŽETE i ŽELITE DA PRIUŠTITE! SAD! ODMAH!

***

 

Dare to go to dance class! Or simply relax in the comfort of your living room, forget about everything around you. Put on the headphones or let the loud music on the radio and lose yourself in the rhythm!

An hour of dancing (any movement with the music, whether you know how to follow the rhythm or not) is calculated as equal to physical activity, like, for example, aerobics! Dance can be used to replace the meditation, sometimes.

You feel all the benefits of exercise!

You’ll be happier

You will be flexible

You’ll have much more power than before

You will be stamina, you’ll be able to bring something and that will not cause you a back pain

You will constantly have the feeling of good mood

Heal the mind and body! Daily relaxation with the help of your favorite music will cause you to become more confident, to fall in love with yourself, to relax, to think of positive emotions, and find peace and tranquility.

Whenever you find yourself in an uncomfortable situation, allow yourself to take the rhythm. You choose what’s going to win. Although I think that if you ask yourself, your body and mind will choose a music rather than getting upset and yelling.

Watch yourself while you dance and become aware of your body.

Observe how you figure is getting in to shape over time.

There’s no room for bad conscience! It’s a luxury you can and want to use! NOW! IMMEDIATELY!

Ostavi svoj komentar

Budi prvi i ostavi komentar! :)

avatar
  Subscribe  
Obaveštavaj me o