SVAKI PUT KAD SE NALJUTIŠ JEDAN DEO TEBE UMRE! / EVERY TIME YOU GET ANGRY A PART OF YOU DIES!

Naučnici kažu da ljutnja izaziva artritis i reumu. Kada ste ljuti i besni imate najviše šanse da doživite srčani udar. Bes koju osećate brzo zameni osećaj tuge. Iako dok ste besni izgledate jako i moćno, kad sve splasne osećate se ispražnjeno i slabo. Slaba ličnost može da se naljuti zbog svega. Zbog kiše, zbog pomerene stvari, zbog slomljenog nokta, zbog izgubljene stvari…

Morate znati da ljutnja i bes troše srce, nervni sistem i krvne sudove. 1 minut ljutnje znači verovanto da ste sebi skratili dan života. Ko zna koliko dana vam može doneti minut sreće?!

Priznaj! Ne ljutiš se zbog vremena, nokta, isflekane majice!

Nađi to što te guši! Kopaj po sebi. Traži. Iskopaj to što te boli! Pomiri se s tim! To je prošlo, šta god da je!

Ako možeš nešto da promeniš, pokreni se. Napravi prvi korak i reši to što te guši! Ne dozvoli ljutnji  da te ubije. Pazi, ljutnja će jednog dana da ubije tvoje fizičko telo. I tada ćeš se verovato rasteretiti. Ali da li stvarno želiš da čekaš do tad?

Ako ne možeš da promeniš ništa onda pusti. Pusti sve, zaplovi u mirniju luku. Zaboravi. Ne misli o tome! Ne dozvoli mislima da gospodare tobom!

Gde si izgubio onaj nevini, dečiji mir i spokoj. Nađi ga. Rastereti se. Sve što je bilo, to je prošlo. Teško da možeš da predvidiš ono što dolazi. Ali bolje je da misliš da će sutra biti lep i sunčan dan. Sutra ćeš zasijati. Sutra će biti najbolji dan tvog života. I zapamti da je danas sutra od juče!

Živi. Osmehuj se. Diši duboko. Uživaj u mirisima prirode.

Sve prolazi. Sve će biti u redu. Širi ljubav. Mržnja i ljutnja su za slabiće. Probudi se.

 ***

Scientists say that anger triggers arthritis and rheumatism. When you are angry and furious you have maximum chances of having a heart attack. Anger you feel quickly replace the feeling of sadness. Although when you are angry you look like very powerful man, when you  cool off you will feel depleted and weak. Weak person get angry about everything. Because of the rain, because things been moved, because of a broken nail, because of a lost thing …

You need to know that anger and rage you feel _ destroys the heart, nervous system and blood vessels. 1 minute of anger means that you probably trim a day of your life. Who knows how many days you can make with a minute of happiness?

Admit it! You do not feeling angry because of a time, nails, stained t-shirts!

Find what is choking you right now? Dig in yourself. Search. Dig what hurts you! Deal with it! It passed, whatever it is!

If you can do something about it, move yourself. Take the first step and solve what is choking you! Do not allow anger to kill you. Watch out, the anger will one day kill your physical body. And then you’ll probably be unburden. But do you really want to wait until then?

If you can not change anything then let it go. Let yourself to sail in a safe haven. Forget it. Do not think about it! Do not allow thoughts to dominate over you!

Where you lost that innocent children peace and tranquility. Find it. Shake off. All it was, it’s gone. Hardly you can predict what is coming. But it is better to think that tomorrow will be a nice and sunny day. Tomorrow you’ll shine. Tomorrow will be the best day of your life. And remember that today is yesterday’s tomorrow!

Live! Smile. Take a deep breath. Enjoy the scents of nature.

Everything passes. Everything will be fine. Spread love. Hate and anger are for sissies. Wake up!

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